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May 15, 2026

STOP CHASING YOUR DREAMS … ATTRACT THEM

DON’T CHASE … ATTRACT. What belongs to you will simply find you. In the pursuit of our dreams and desires, we often find ourselves in a relentless chase. Whether it’s career success, meaningful relationships, or personal happiness, the act of chasing can leave us feeling exhausted, frustrated, and perpetually unfilled. Chasing implies a sense of urgency and desperation as if we are trying to snatch something that is not ours. In contrast, attraction involves a state of being where our goals and desires naturally come to us through a combination of a positive mindset, personal growth, and self assurance. Here ... Read more

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May 1, 2026

MORNING AFFIRMATIONS

IF YOU’RE READY TO EXPERIENCE the power of positive affirmations, there is no better time of day to start using them than the morning. The best morning affirmations can change your mindset for the whole day. From just going through the motions, you will be the kind of person who can handle whatever life throws at you. You will radiate strength, joy, and confidence. This is one habit you will wish you’d cultivated years ago. From Monday morning affirmations to motivating weekend affirmations, the following can help you make the best of each day and all that it brings you: ... Read more

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April 15, 2026

MANAGING STRESS: WHAT IS STRESS? Part 2 of 2

STRESS SERVES AN IMPORTANT PURPOSE – It enables us to respond quickly to threats and avoid danger. However, lengthy exposure to stress may lead to mental health difficulties or increased physical health problems. A large body of research suggests that increased stress levels interfere with your ability to deal with physical illness. While no one can avoid all stress, you can work to handle it in healthy ways that increase your potential to recover. How can we handle stress in healthy ways? And have supportive people in your life … This is the key to stress management. Take care of ... Read more

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April 1, 2026

MANAGING STRESS: WHAT IS STRESS? Part 1 of 2

STRESS IS THE BODY’S RESPONSE to a challenge or demand. Everyone experiences stress, which can be triggered by a range of events, from small daily hassles to major changes like a job loss or divorce. The stress response includes physical components such as an elevated heart rate and blood pressure, thoughts and personal beliefs about the stressful event, and emotions, including fear and anger. Although we often think of it as negative, stress can also come from positive changes in your life, like getting a promotion at work or having a new baby. Stress and anxiety do have their functions ... Read more

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March 15, 2026

JOURNALING FOR MENTAL HEALTH

WHEN YOU WERE A TEENAGER, you might have kept a diary hidden under your mattress. It was a place to confess your struggles and fears without judgment or punishment. It likely felt good to get all those thoughts and feelings out of your head and down on paper. The world seemed clearer. You may have stopped using a diary once you reached adulthood. But the concept and its benefits still apply. Now it’s called journaling. It’s simply writing down your thoughts and feelings to understand them more clearly. And if you struggle with stress, depression, or anxiety, keeping a journal ... Read more

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March 1, 2026

HOW TO MAKE FRIENDS IN YOUR SEVENTIES

FRIENDSHIP IS AN ESSENTIAL PART OF THE HUMAN EXPERIENCE. In fact, friendship can be powerful medicine. About one-third of adults age 45 and older feel lonely. And nearly one-quarter of adults over age 65 are socially isolated. While loneliness has long been associated with a decline in mental health, it also poses an increased risk of dementia, heart disease, and stroke. Finding quality friends is an obstacle at any age, but older adults may have a more difficult time. Some people never progress beyond the friends they made in school or college. Or stick with family members. However, as we ... Read more

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March 1, 2026

WHOSE FUTURE IS IT ANYWAY: A Guide to Self-Advocacy

SELF-ADVOCACY IS HAVING THE OPPORTUNITY to know your rights and responsibilities, stand up for them, and make choices about your own life. By doing these things, your quality of life is vastly improved. The self-advocacy movement began in Sweden in the 1960’s when a group of people with mental retardation drew up a list of requests about how they wanted services delivered and what they wanted from their service providers. Back then what these pioneers did was a novel idea. But not anymore. Now this idea has taken the shape of an international civil rights movement by and for people ... Read more

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March 1, 2026

HOW TO BE A BETTER PERSON

ON THE JOURNEY TO PERSONAL GROWTH, we all seek ways to be better people. This desire for improvement reflects our ability to grow and evolve. While the idea of completely transforming oneself can seem overwhelming, the key lies in small everyday gestures. It is not about giving up everything and starting from scratch, but about integrating positive habits that, over time, make a significant difference. In this article, we will explore six simple ways to improve as individuals, always remembering that the first step is to try. Modern life presents us with constant challenges, but it also offers opportunities to ... Read more

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